Directions:
- Preheat the oven to 325 degrees F. Score the skin and fat of the ham in a diamond pattern.
- Combine the pineapple juice, sarsaparilla, sugar and 1 cup water in a small saucepan. Heat over medium-high heat, stirring frequently until the sugar is dissolved.
- Place the ham in a shallow roasting pan. Baste with the pineapple juice mixture, and then bake until the ham reaches an internal temperature of 140 degrees F, 3 hours to 3 hours 30 minutes, basting with the pineapple mixture about every 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 979.61 Kcal (4101 kJ) | ||
| Calories from fat | 514.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.14g | 88% | |
|---|---|---|---|
| Cholesterol | 190.47mg | 63% | |
| Sodium | 3388.14mg | 141% | |
| Potassium | 859.37mg | 18% | |
| Total Carbs | 70.46g | 23% | |
| Sugars | 64.82g | 259% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 43.63g | 87% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 194.14 Kcal (813 kJ) | ||
| Calories from fat | 101.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 88% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 63% | |
| Sodium | 671.46mg | 141% | |
| Potassium | 170.31mg | 18% | |
| Total Carbs | 13.96g | 23% | |
| Sugars | 12.85g | 259% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.65g | 87% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.5mg | 15% | |
| Calcium | 5.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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