Directions:
- Chop fresh fruit into small pieces. In a mixing bowl, stir fruit evenly.
- Break cinnamon sticks in half, insert into food processor bowl. Grind for 2-2 1/2 minutes to get a powdery consistency. Strain cinnamon powder from processor bowl and sprinkle on fruit.
- Drizzle honey onto fruit and mix.
- Cover and refrigerate for an hour or so, to let the flavors blend. Or, you can eat it fresh-made.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 847.74 Kcal (3549 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 25.98mg | 1% | |
| Potassium | 2805.02mg | 60% | |
| Total Carbs | 224.06g | 75% | |
| Sugars | 171.12g | 684% | |
| Dietary Fiber | 4.53g | 18% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 241.4mg | 402% | |
| Calcium | 186.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 34.6 Kcal (145 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 1% | |
|---|---|---|---|
| Sodium | 1.06mg | 1% | |
| Potassium | 114.48mg | 60% | |
| Total Carbs | 9.14g | 75% | |
| Sugars | 6.98g | 684% | |
| Dietary Fiber | 0.18g | 18% | |
| Protein | 0.95g | 47% | |
| Vitamin C | 9.9mg | 402% | |
| Calcium | 7.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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