Directions:
- Preheat oven to 250.
- Combine cereals, pecans, allspice, and salt in a large bowl. Cook honey and butter in a small saucepan over low heat, stirring occasionally, 5 minutes or until blended and smooth. Pour honey mixture over cereal mixture, stirring to coat.
- Spread in a single layer on a lightly greased aluminum foil-lined jelly-roll pan. Bake 55 minutes, stirring once every 10-15 minutes. Stir in jumbo red raisins, and bake 5 more minutes. Spread immediately on wax paper; cool 20 minutes.
- Store in an airtight container up to 1 week.
- Note: For testing purposes only, Quaker Oat Bran for toasted oat bran cereal and Kashi Golean Crunch for multigrain cluster cereal was used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.26 Kcal (2237 kJ) | ||
| Calories from fat | 239.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.6g | 41% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 383.05mg | 16% | |
| Potassium | 308.99mg | 7% | |
| Total Carbs | 69.01g | 23% | |
| Sugars | 25.31g | 101% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 362.59 Kcal (1518 kJ) | ||
| Calories from fat | 162.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 41% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 7% | |
| Sodium | 259.97mg | 16% | |
| Potassium | 209.71mg | 7% | |
| Total Carbs | 46.83g | 23% | |
| Sugars | 17.17g | 101% | |
| Dietary Fiber | 4.67g | 28% | |
| Protein | 7.8g | 23% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 19% | |
| Calcium | 53.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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