Frosted Pecan Bites Recipe

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Frosted Pecan Bites
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Ingredients:

  • 1 lb pecan halves
  • salt to taste
  • 2 egg whites , stiffly beaten
  • 1/2 cup butter

Directions:

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Toast pecans for 10 to 15 minutes or until lightly toasted. Set aside to cool.
  3. Fold sugar, salt and pecans into egg whites.
  4. Increase oven temperature to 325 degrees F (165 degrees C). Melt butter or margarine on a sheet pan.
  5. Spread the nut mixture over pan and bake for 30 minutes, stirring every 10 minutes. Remove from oven and allow to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.9 Kcal (1582 kJ)
Calories from fat 320.64 Kcal
% Daily Value*
Total Fat 35.63g 55%
Cholesterol 20.34mg 7%
Sodium 10.75mg 0%
Potassium 171.67mg 4%
Total Carbs 15.35g 5%
Sugars 11.37g 45%
Dietary Fiber 3.4g 14%
Protein 4.48g 9%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 30mg 3%
Amount Per 100 g
Calories 602.23 Kcal (2521 kJ)
Calories from fat 510.99 Kcal
% Daily Value*
Total Fat 56.78g 55%
Cholesterol 32.41mg 7%
Sodium 17.13mg 0%
Potassium 273.58mg 4%
Total Carbs 24.46g 5%
Sugars 18.11g 45%
Dietary Fiber 5.42g 14%
Protein 7.14g 9%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 3%
Iron 1.8mg 6%
Calcium 47.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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