Santa Fe Chicken Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 bunch(es) green onions chopped
1 tsp olive oil
2 cup chicken cooked shredded
1 can black beans (15oz)
1 can stewed diced tomatoes (15 oz)
1 can chicken broth (10.5oz)
1 can corn (8.5 oz)
1 can green chilies (4.5 oz)
2 tsp chili powder
1/2 cup parsely chopped

Directions:

Sauté green onions in olive oil in a medium saucepan for 2 minutes. Stir in chicken and next 6 ingredients. Bring to a boil, cover, reduce heat and simmer 10 minutes. Stir in parsley and serve.
Freezes well.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.44 Kcal (1890 kJ)
Calories from fat	191.94 Kcal
		% Daily Value*
Total Fat	21.33g	33%
Cholesterol	58.72mg	20%
Sodium	1728mg	72%
Potassium	813.26mg	17%
Total Carbs	35.88g	12%
Sugars	5.61g	22%
Dietary Fiber	7.44g	30%
Protein	30.23g	60%
Vitamin C	41.4mg	69%
Vitamin A	2mg	66%
Iron	141.8mg	788%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	127.16 Kcal (532 kJ)
Calories from fat	54.07 Kcal
		% Daily Value*
Total Fat	6.01g	33%
Cholesterol	16.54mg	20%
Sodium	486.73mg	72%
Potassium	229.07mg	17%
Total Carbs	10.11g	12%
Sugars	1.58g	22%
Dietary Fiber	2.1g	30%
Protein	8.51g	60%
Vitamin C	11.7mg	69%
Vitamin A	0.6mg	66%
Iron	39.9mg	788%
Calcium	31mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mexican Spaghetti Sauce

Lean ground beef, Onion, chopped, Meatless spaghetti sauce and 9 more..
Spicy Vegan Texas Black Bean Chili

Black beans, Stewed tomatoes and 7 more..
Quick Black Bean Soup

Black beans and 9 more..
Smoky Black Bean Soup

Olive oil, Onion, diced, Celery, diced, Carrot, diced and 12 more..
Pantry Black Bean Soup

Olive oil, Onion, chopped, Black beans, Garlic and 7 more..
White Chili

Olive oil, Chicken breasts, Garlic cloves, minced and 11 more..
Homemade Tomato-Basil Soup with Cheese Toasts

Olive oil, Sweet onion, diced, Garlic, minced and 7 more..
Alligator Chili

Olive oil, Green bell pepper, diced, Sweet onion, diced and 14 more..
Chicken Tortilla Soup

Olive oil, Yellow onion, diced and 16 more..
Spicy Seafood Stew

Olive oil and 13 more..
Tomato Soup

Olive oil, Garlic cloves, minced, Onion, chopped and 7 more..
Chipotle Chicken Chili - Spicy

Celery, diced, Yellow onion, diced and 11 more..