Sanibel Island Chicken Recipe

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Sanibel Island Chicken
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  1. Cook rice according to package directions; keep warm.
  2. Flatten chicken breasts slightly using a meat mallet.
  3. Combine flour, curry powder, paprika and salt; dredge chicken in flour mixture.
  4. Melt butter in large skillet over medium heat; add chicken and cook 5 minutes each side.
  5. Remove chicken and keep warm.
  6. Wipe skillet with paper towels.
  7. Add artichoke hearts, wine and whipping cream to skillet; cook, stirring often 3 to 5 minutes or until thickened.
  8. Serve chicken over rice.
  9. Spoon sauce over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.73 Kcal (2101 kJ)
Calories from fat 228.63 Kcal
% Daily Value*
Total Fat 25.4g 39%
Cholesterol 187.81mg 63%
Sodium 1578.02mg 66%
Potassium 810.26mg 17%
Total Carbs 16.25g 5%
Sugars 0.52g 2%
Dietary Fiber 2.28g 9%
Protein 49.97g 100%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 143.89 Kcal (602 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 39%
Cholesterol 53.86mg 63%
Sodium 452.54mg 66%
Potassium 232.37mg 17%
Total Carbs 4.66g 5%
Sugars 0.15g 2%
Dietary Fiber 0.65g 9%
Protein 14.33g 100%
Vitamin C 0.5mg 3%
Iron 0.3mg 6%
Calcium 21.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
  • 13

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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