Ingredients:
- crispy moi , recipe follows
- 4 (3/4 to 1 lb) farm-raised moi
- vegetable oil , for shallow frying
Directions:
- Clean calamari and slice in rings, then set aside.
- Wash luau leaves, remove stems and thick veins. In a pot, boil cups water with the Hawaiian salt and baking soda. Add the leaves to the boiling water and reduce heat. Simmer, partially covered for 1 hour. Drain and squeeze out liquid.
- Saute onions and calamari in butter until onions are translucent. Add coconut milk, cooked luau leaves, taro, sweet potato, salt, and sugar. Simmer for 30 minutes.
- Top with Crispy Moi.
- Crispy Moi:
- Clean and score fish. Dust fish with cornstarch and set aside. Heat oil for shallow frying in a wok or large skillet. Fry fish about 6 to 8 minutes, turning once, until crisp and golden brown. Drain on absorbent paper. Transfer to a warm serving platter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69313.79 Kcal (290203 kJ) | ||
| Calories from fat | 45412.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5045.82g | 7763% | |
|---|---|---|---|
| Cholesterol | 22936.32mg | 7645% | |
| Sodium | 290643mg | 12110% | |
| Potassium | 1334.31mg | 28% | |
| Total Carbs | 64.98g | 22% | |
| Sugars | 21.59g | 86% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 5570.53g | 11141% | |
| Vitamin C | 111mg | 185% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 4.2mg | 23% | |
| Calcium | 1266.3mg | 127% | |
| Amount Per 100 g | |||
| Calories | 7740.67 Kcal (32409 kJ) | ||
| Calories from fat | 5071.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 563.5g | 7763% | |
|---|---|---|---|
| Cholesterol | 2561.43mg | 7645% | |
| Sodium | 32457.76mg | 12110% | |
| Potassium | 149.01mg | 28% | |
| Total Carbs | 7.26g | 22% | |
| Sugars | 2.41g | 86% | |
| Dietary Fiber | 0.99g | 35% | |
| Protein | 622.09g | 11141% | |
| Vitamin C | 12.4mg | 185% | |
| Vitamin A | 0.3mg | 94% | |
| Iron | 0.5mg | 23% | |
| Calcium | 141.4mg | 127% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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