Directions:
- Place tuna cubes in a bowl with shoyu, onion, green onion, seaweed, and sesame oil. Mix well and then quickly sear in hot oil in a high heat wok. Don't cook for more than 1 or 2 minutes, as you want the center raw. Serve on a bed of greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.04 Kcal (444 kJ) | ||
| Calories from fat | 59.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 89.83mg | 4% | |
| Potassium | 128.26mg | 3% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.18 Kcal (754 kJ) | ||
| Calories from fat | 101.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 10% | |
|---|---|---|---|
| Cholesterol | 27.44mg | 5% | |
| Sodium | 152.65mg | 4% | |
| Potassium | 217.94mg | 3% | |
| Total Carbs | 1.69g | 0% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 16.97g | 20% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.7mg | 14% | |
| Iron | 0.8mg | 2% | |
| Calcium | 10.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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