Directions:
- Heat one teaspoon of the oil in a heavy pan, over medium heat, and add the mustard seeds, fenugreek seeds, cumin seeds, black peppercorns and coriander seeds.
- Stir and roast for 3-4 minutes, reducing the heat if necessary to take care that the spices don't burn.
- Add the asafoetida and turmeric powders, stir and remove pan from the heat.
- Transfer spices to a bowl to cool.
- In the same pan, heat the remaining 2 teaspoons oil and roast the three types of lentils for a couple of minutes.
- When they start to colour add the curry leaves and dried chillies, and continue roasting until chillies have darkened, again taking care the contents do not burn.
- Add the pan contents to the bowl and cool along with the spices.
- In small batches, grind the spice mix in a clean coffee grinder until fine.
- Store in a tightly closed jar away from heat and sunlight.
- This will last from several months to a year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.29 Kcal (382 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 18.5mg | 1% | |
| Potassium | 356.36mg | 8% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 130.2mg | 217% | |
| Iron | 2.1mg | 12% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.74 Kcal (384 kJ) | ||
| Calories from fat | 33.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 18.59mg | 1% | |
| Potassium | 358.09mg | 8% | |
| Total Carbs | 12.44g | 4% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 130.8mg | 217% | |
| Iron | 2.1mg | 12% | |
| Calcium | 37mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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