Calories in Usda Okra, frozen, unprepared

136Calories

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Nutrition Facts Usda Okra, frozen, unprepared

Amount Per 16 oz
Calories 136.08 Kcal (570 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.32g 2%
Sodium 13.61mg 1%
Potassium 957.1mg 20%
Total Carbs 30.07g 10%
Sugars 13.47g 54%
Dietary Fiber 9.98g 40%
Protein 7.67g 15%
Vitamin C 56.2mg 94%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 367.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (136 calories) 453.6 g
  • Cal: 6.8 %
  • Fat: 1.7 %
  • Carb: 10 %
  • Prot: 15.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.5%)
  • Fat (5.6%)
  • Protein (19.9%)
Usda Okra, frozen, unprepared Good and Bad Points
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