Salt Fish Fricassee Recipe

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Ingredients:

Serving

1/2 cup olive oil , plus 1/2 cup
2 large onions, sliced
2 cloves garlic, sliced
4 sprigs fresh thyme
1 lb salted cod fish, soaked in cold water overnight, changing water about 3 times
2 large tomatoes, chopped
kosher salt
freshly ground black pepper
sliced scallion, for garnish

Directions:

In a large skillet over high heat put 1/2 cup olive oil, add the onions garlic, and thyme. Allow the onions to cook for 6 minutes.
Cut the salt fish into 1-inch pieces, and add them to the pot. Cook for 5 minutes, add the tomatoes, and the rest of the oil. Season with salt and pepper, to taste, and let simmer for 15 minutes more. Garnish with sliced scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.93 Kcal (1239 kJ)
Calories from fat	251.92 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Sodium	7.81mg	0%
Potassium	331.19mg	7%
Total Carbs	10.89g	4%
Sugars	5.75g	23%
Dietary Fiber	2.44g	10%
Protein	1.75g	4%
Vitamin C	18.5mg	31%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	151.39 Kcal (634 kJ)
Calories from fat	128.88 Kcal
		% Daily Value*
Total Fat	14.32g	43%
Sodium	3.99mg	0%
Potassium	169.42mg	7%
Total Carbs	5.57g	4%
Sugars	2.94g	23%
Dietary Fiber	1.25g	10%
Protein	0.9g	4%
Vitamin C	9.4mg	31%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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