Directions:
- In a large skillet, saute the green pepper, onions, bacon and celery until vegetables are tender and bacon is crisp; drain. Add the tomato, salt and pepper; heat through.
- Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Drizzle fillets with lemon juice. Top with vegetable mixture. Fold foil around fish and seal tightly.
- Grill, covered, over medium-hot heat for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.18 Kcal (922 kJ) | ||
| Calories from fat | 96.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 71.86mg | 24% | |
| Sodium | 507.86mg | 21% | |
| Potassium | 618.76mg | 13% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 26.97g | 54% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.45 Kcal (375 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 16% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 24% | |
| Sodium | 206.32mg | 21% | |
| Potassium | 251.37mg | 13% | |
| Total Carbs | 2.08g | 2% | |
| Sugars | 1.23g | 12% | |
| Dietary Fiber | 0.66g | 7% | |
| Protein | 10.96g | 54% | |
| Vitamin C | 13.9mg | 57% | |
| Iron | 0.5mg | 7% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wonton Soup
Green onions, Lean ground beef, Chopped celery and 7 more.. -
Fish Florentine
Frozen chopped spinach, All-purpose flour, Nonfat milk and 6 more.. -
Greek Style Cucumber Salad
English cucumber, peeled and diced, Chopped green onion and 7 more.. -
Herbed Fish and Vegetables Barbecued or Oven Baked
Haddock fillets, thawed or 2 (4 -6 oz) pollock fillets or... and 8 more.. -
Red Beans and Rice
Dried red beans, Water and 13 more.. -
Bacon and Egg Salad Sandwiches
Eggs, Bacon, Celery, sliced, Mayonnaise, Salt, Pepper and 3 more.. -
Littlemafia's Romanian Sour Soup(Ciorba)
Onion, Carrot, Potato, Stalks celery, Green pepper and 9 more.. -
Omelet for Two
Vegetable oil cooking spray, Eggs, Green onions, chopped and 6 more.. -
Spicy Pepper Steak
Steaks, Soy sauce, Garlic, minced, Paprika, Ground ginger and 9 more..
Also Try
-
-
-
Grilled Tilapia with Mango for 2
Tilapia fillets (6 oz each), Olive oil, Salt, Dill weed and 4 more.. -
Grilled Tilapia with Lemon Basil Vinaigrette
Lemon juice, Minced fresh basil, divided, Olive oil and 6 more.. -
Grilled Tilapia with Lemon Basil Vinaigrette for Two
Lemon juice, Minced fresh basil, divided, Olive oil and 6 more.. -
Confetti Flounder Packets with Orange-Tarragon Butter
Fresh snow peas, trimmed, Matchstick-cut carrots and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
