Salsa Verde Recipe

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Salsa Verde
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  1. Pierce chiles with a fork.
  2. Cook chiles, tomatillos, garlic and onion on a griddle over medium-high heat, turning them until softened and somewhat blackened in spots - about 8 mins for garlic and chiles and 12 mins for tomatillos and onion.
  3. Remove from heat.
  4. Let cool, then peel garlic, onion and chiles.
  5. In a blender, combine the onion, garlic, cilantro, chiles, tomatillos and salt.
  6. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.11 Kcal (143 kJ)
Calories from fat 8.21 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 390.79mg 16%
Potassium 265.72mg 6%
Total Carbs 6.6g 2%
Sugars 3.7g 15%
Dietary Fiber 1.98g 8%
Protein 1.13g 2%
Vitamin C 12.4mg 21%
Iron 1mg 5%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 34.79 Kcal (146 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 1%
Sodium 398.62mg 16%
Potassium 271.04mg 6%
Total Carbs 6.73g 2%
Sugars 3.77g 15%
Dietary Fiber 2.02g 8%
Protein 1.16g 2%
Vitamin C 12.6mg 21%
Iron 1mg 5%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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