Enchiladas Verdes Recipe

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Enchiladas Verdes
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Ingredients:

Directions:

  1. Peel the tomatillos and boil chiles for 5 minutes,then blend with the garlic.
  2. In a pan,fry the tortillas with corn oil.
  3. In a Pyrex dish layer tortillas,salsa verde,.
  4. Chicken,and sour cream.
  5. Top enchiladas with remaining salsa and cheese.
  6. Bake at 350 degrees for 30 minutes,.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.27 Kcal (2815 kJ)
Calories from fat 366.07 Kcal
% Daily Value*
Total Fat 40.67g 63%
Cholesterol 140.67mg 47%
Sodium 702.99mg 29%
Potassium 476.9mg 10%
Total Carbs 34.74g 12%
Sugars 4.21g 17%
Dietary Fiber 5.28g 21%
Protein 46.13g 92%
Vitamin C 11.5mg 19%
Iron 2.4mg 13%
Calcium 845.7mg 85%
Amount Per 100 g
Calories 178.95 Kcal (749 kJ)
Calories from fat 97.44 Kcal
% Daily Value*
Total Fat 10.83g 63%
Cholesterol 37.44mg 47%
Sodium 187.12mg 29%
Potassium 126.94mg 10%
Total Carbs 9.25g 12%
Sugars 1.12g 17%
Dietary Fiber 1.41g 21%
Protein 12.28g 92%
Vitamin C 3.1mg 19%
Iron 0.6mg 13%
Calcium 225.1mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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