Salsa Stoup Recipe

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Salsa Stoup
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Ingredients:

Directions:

  1. Mix all ingredients in pot on med heat until soupy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.47 Kcal (2422 kJ)
Calories from fat 43.74 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 14.4mg 5%
Sodium 930.08mg 39%
Potassium 5150.15mg 110%
Total Carbs 108.22g 36%
Sugars 71.09g 284%
Dietary Fiber 24.36g 97%
Protein 33.94g 68%
Vitamin C 389.3mg 649%
Vitamin A 3mg 99%
Iron 50.4mg 280%
Calcium 295.4mg 30%
Amount Per 100 g
Calories 22.67 Kcal (95 kJ)
Calories from fat 1.71 Kcal
% Daily Value*
Total Fat 0.19g 7%
Cholesterol 0.56mg 5%
Sodium 36.45mg 39%
Potassium 201.84mg 110%
Total Carbs 4.24g 36%
Sugars 2.79g 284%
Dietary Fiber 0.95g 97%
Protein 1.33g 68%
Vitamin C 15.3mg 649%
Vitamin A 0.1mg 99%
Iron 2mg 280%
Calcium 11.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 14
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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