Salsa Marinara (Michele Urvater) Recipe

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Salsa Marinara (Michele Urvater)
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Ingredients:

Directions:

  1. In a large saucepan set over moderate heat cook the onion, garlic and oil, stirring occasionally for 5 minutes. Add the tomatoes and salt and pepper. Simmer, covered, stirring occasionally for 20 minutes. If desired, puree the mixture in a food processor or blender or through the disk of a food mill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.37 Kcal (1241 kJ)
Calories from fat 221.75 Kcal
% Daily Value*
Total Fat 24.64g 38%
Sodium 17.59mg 1%
Potassium 802.42mg 17%
Total Carbs 17.55g 6%
Sugars 11.22g 45%
Dietary Fiber 4.13g 17%
Protein 3.68g 7%
Vitamin C 46.7mg 78%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 77.52 Kcal (325 kJ)
Calories from fat 58.01 Kcal
% Daily Value*
Total Fat 6.45g 38%
Sodium 4.6mg 1%
Potassium 209.9mg 17%
Total Carbs 4.59g 6%
Sugars 2.94g 45%
Dietary Fiber 1.08g 17%
Protein 0.96g 7%
Vitamin C 12.2mg 78%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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