Directions:
- Discard husks and rinse tomatillos. In a 1- to 1 1/2-quart pan, combine tomatillos and 2 cups water. Bring to a boil over high heat. Cover and simmer until tomatillos are soft when pressed, 7 to 10 minutes. With a slotted spoon, transfer tomatillos to a blender or food processor; reserve cooking water.
- Rinse, stem, and, if desired for less heat, seed chili. Coarsely chop chili and add to tomatillos along with 2 tablespoons cooking water; whirl until smooth. Pour into a bowl.
- When cool, add onions, cilantro, garlic, and salt and pepper to taste. For thinner salsa, add more of the cooking water.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Sodium | 8.68mg | 0% | |
| Potassium | 1011.52mg | 22% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 15.44g | 62% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 3.8mg | 21% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.39 Kcal (140 kJ) | ||
| Calories from fat | 8.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 5% | |
|---|---|---|---|
| Sodium | 2.25mg | 0% | |
| Potassium | 262.87mg | 22% | |
| Total Carbs | 6.46g | 8% | |
| Sugars | 4.01g | 62% | |
| Dietary Fiber | 2.04g | 31% | |
| Protein | 1.08g | 8% | |
| Vitamin C | 16.3mg | 105% | |
| Iron | 1mg | 21% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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