Directions:
- Heat oven to 425.
- Spray 9x13 pan with nonstick cooking spray.
- Reserve 1/2 cup salsa for top.
- Combine beans, bell pepper and remaining salsa in sprayed dish.
- Arrange fish over bean mixture.
- Spoon reserved salsa over fish.
- Sprinkle with onions.
- Cover tightly with foil.
- Bake at 425 for 25 minutes or until fish flakes with fork.
- Meanwhile, in small bowl, combine parsey, lime zest and garlic, mix well.
- Serve fish and bean mixture sprinkled with parsley mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.25 Kcal (621 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 54.53mg | 18% | |
| Sodium | 414.56mg | 17% | |
| Potassium | 539.1mg | 11% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.7mg | 76% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.29 Kcal (332 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 29.16mg | 18% | |
| Sodium | 221.72mg | 17% | |
| Potassium | 288.33mg | 11% | |
| Total Carbs | 6.63g | 4% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 1.99g | 15% | |
| Protein | 11.25g | 42% | |
| Vitamin C | 20.4mg | 64% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.3mg | 76% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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