Salsa Caribe Recipe

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Ingredients:

Serving

2 tbsp diced red onion
2 cups roma tomatoes 1/4 inch dice
1 - 2 fresh habanero or scotch bonnet chiles seeded and finely minced
4 tbsp fresh basil julienned
1 small red bell pepper 1/4 in dice .
juice of 2 limes
1/2 cup diced fresh pineapple
1/2 tsp salt

Directions:

Combine all ingredients, mix well. Refrigerate for at least 30 minutes.
Serve with Tortilla Chips or as a condiment for grilled chicken or seafood. Excellent for Huevos Rancheros
** Note: Sometimes I will take half of the sala, puree it in a blender and mix it with the chunky half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.01 Kcal (75 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	147.97mg	6%
Potassium	122.27mg	3%
Total Carbs	4.27g	1%
Sugars	3.36g	13%
Dietary Fiber	0.72g	3%
Protein	0.51g	1%
Vitamin C	21.2mg	35%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	25.75 Kcal (108 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	211.58mg	6%
Potassium	174.83mg	3%
Total Carbs	6.1g	1%
Sugars	4.8g	13%
Dietary Fiber	1.03g	3%
Protein	0.73g	1%
Vitamin C	30.3mg	35%
Vitamin A	0.5mg	12%
Iron	9mg	35%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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