Directions:
- Heat oil in a large saucepan over medium-high heat. Add garlic; sauté 1 minute. Stir in water, chipotle powder, beans, and salsa. Bring to a boil; reduce heat, and simmer 1 minute.
- Place 3 cups of black bean mixture in a blender; process until smooth. Return pureed mixture to pan. Stir in lime juice; simmer 10 minutes. Remove from heat; stir in cilantro. Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.74 Kcal (430 kJ) | ||
| Calories from fat | 22.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 75.35mg | 3% | |
| Potassium | 361.74mg | 8% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 5.87g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63.2 Kcal (265 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 4% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 46.35mg | 3% | |
| Potassium | 222.53mg | 8% | |
| Total Carbs | 9.18g | 5% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 2.24g | 15% | |
| Protein | 3.61g | 12% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.7mg | 6% | |
| Calcium | 44.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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