Salmon Wontons Recipe

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Salmon Wontons
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Ingredients:

Directions:

  1. Clean bones and skin from salmon, if necessary. In a medium bowl, combine salmon, carrot, scallions, sprouts, soy sauce, ginger, and garlic, and toss together until crumbly.
  2. Heat oil for deep-frying over medium to medium-high heat.
  3. Moisten the edges of a wonton wrapper with a few drops of water, and drop about 1 teaspoon of the salmon filling on the center. Fold the wonton wrapper diagonally to make a triangle, and press down on the edges to seal. (Fill about 15 wontons at a time, keeping the unused wrappers covered to prevent them from drying out.)
  4. Deep-fry in hot oil on one side; then flip over and fry on the other side until golden brown, 3 to 4 minutes per side.
  5. Drain on brown paper bags or paper towels, and serve hot with dipping sauce.
  6. Dipping sauce: sweet-and-sour sauce, plum sauce, or a combination of 1 cup duck sauce, 1 to 2 tablespoons soy sauce, 1 teaspoon hoisin sauce, and a dash of chili oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.52 Kcal (111 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 1.15mg 0%
Sodium 97.87mg 4%
Potassium 22.09mg 0%
Total Carbs 5.02g 2%
Sugars 0.11g 0%
Dietary Fiber 0.28g 1%
Protein 1.18g 2%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 194.14 Kcal (813 kJ)
Calories from fat 13.52 Kcal
% Daily Value*
Total Fat 1.5g 0%
Cholesterol 8.45mg 0%
Sodium 716.38mg 4%
Potassium 161.73mg 0%
Total Carbs 36.73g 2%
Sugars 0.83g 0%
Dietary Fiber 2.02g 1%
Protein 8.65g 2%
Vitamin C 4mg 1%
Vitamin A 0.1mg 0%
Iron 2.1mg 2%
Calcium 46.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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