Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou Recipe

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Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou
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  1. Mix dill, green onions, pistachios, and 1/4 cup oil in medium bowl. Season to taste with salt and pepper. DO AHEAD: Pistou can be made 2 hours ahead. Let stand at room temperature.
  2. Heat 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add peppers and sauté until beginning to soften, about 2 minutes. Add snap peas, garlic, and 1/4 cup water; sprinkle with salt. Sauté until vegetables are just tender and water evaporates, 2 to 3 minutes. Stir in 1 rounded tablespoon pistou. Transfer vegetables to platter; tent with foil to keep warm. Reserve skillet (do not clean).
  3. Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Sprinkle salmon with salt and pepper. Place salmon, skin side down, in skillet; cook until skin is crisp, about 3 minutes. Turn salmon and cook until almost opaque in center, about 3 minutes longer. Arrange salmon fillets over vegetables on platter. Spoon some pistou down center of each fillet and serve, passing remaining pistou alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.66 Kcal (1502 kJ)
Calories from fat 139.35 Kcal
% Daily Value*
Total Fat 15.48g 24%
Cholesterol 78.2mg 26%
Sodium 132.76mg 6%
Potassium 995.5mg 21%
Total Carbs 12.32g 4%
Sugars 6.27g 25%
Dietary Fiber 3.93g 16%
Protein 40.78g 82%
Vitamin C 90.1mg 150%
Vitamin A 2.6mg 87%
Iron 131.5mg 730%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 89.97 Kcal (377 kJ)
Calories from fat 34.96 Kcal
% Daily Value*
Total Fat 3.88g 24%
Cholesterol 19.62mg 26%
Sodium 33.3mg 6%
Potassium 249.72mg 21%
Total Carbs 3.09g 4%
Sugars 1.57g 25%
Dietary Fiber 0.99g 16%
Protein 10.23g 82%
Vitamin C 22.6mg 150%
Vitamin A 0.7mg 87%
Iron 33mg 730%
Calcium 15.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 9

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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