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Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou Recipe

Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou Recipe

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Salmon with Snap Peas, Yellow Peppers, and Dill-Pistachio Pistou

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Ingredients

Count

Nutrition

359

Calories

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Ingredients:

Serving

1/3 cup chopped fresh dill
1/3 cup finely chopped green onions (about 2)
1/2 cup shelled natural pistachios or almonds, toasted, finely chopped
1/4 cup plus 1 1/2 tbsp pistachio oil
2 yellow bell peppers
1 lb sugar snap peas, trimmed , strings removed
1 garlic clove, minced
1/4 cup water
4 6- oz salmon fillets

Directions:

Mix dill, green onions, pistachios, and 1/4 cup oil in medium bowl. Season to taste with salt and pepper. DO AHEAD: Pistou can be made 2 hours ahead. Let stand at room temperature.
Heat 1/2 tablespoon oil in heavy large skillet over medium-high heat. Add peppers and sauté until beginning to soften, about 2 minutes. Add snap peas, garlic, and 1/4 cup water; sprinkle with salt. Sauté until vegetables are just tender and water evaporates, 2 to 3 minutes. Stir in 1 rounded tablespoon pistou. Transfer vegetables to platter; tent with foil to keep warm. Reserve skillet (do not clean).
Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Sprinkle salmon with salt and pepper. Place salmon, skin side down, in skillet; cook until skin is crisp, about 3 minutes. Turn salmon and cook until almost opaque in center, about 3 minutes longer. Arrange salmon fillets over vegetables on platter. Spoon some pistou down center of each fillet and serve, passing remaining pistou alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.66 Kcal (1502 kJ)
Calories from fat	139.35 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Cholesterol	78.2mg	26%
Sodium	132.76mg	6%
Potassium	995.5mg	21%
Total Carbs	12.32g	4%
Sugars	6.27g	25%
Dietary Fiber	3.93g	16%
Protein	40.78g	82%
Vitamin C	90.1mg	150%
Vitamin A	2.6mg	87%
Iron	131.5mg	730%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	89.97 Kcal (377 kJ)
Calories from fat	34.96 Kcal
		% Daily Value*
Total Fat	3.88g	24%
Cholesterol	19.62mg	26%
Sodium	33.3mg	6%
Potassium	249.72mg	21%
Total Carbs	3.09g	4%
Sugars	1.57g	25%
Dietary Fiber	0.99g	16%
Protein	10.23g	82%
Vitamin C	22.6mg	150%
Vitamin A	0.7mg	87%
Iron	33mg	730%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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