Directions:
- Place salmon in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
- In a small saucepan, combine the cornstarch, pineapple juice, soy sauce and water until smooth. Stir in the brown sugar, ginger and cayenne. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add pineapple; heat through. Serve with salmon. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.46 Kcal (2225 kJ) | ||
| Calories from fat | 146.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 1251.77mg | 52% | |
| Potassium | 1351.62mg | 29% | |
| Total Carbs | 29.89g | 10% | |
| Sugars | 26.92g | 108% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 69.08g | 138% | |
| Vitamin C | 25.8mg | 43% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 31.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 25% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 49% | |
| Sodium | 270.2mg | 52% | |
| Potassium | 291.75mg | 29% | |
| Total Carbs | 6.45g | 10% | |
| Sugars | 5.81g | 108% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 14.91g | 138% | |
| Vitamin C | 5.6mg | 43% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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