Cucumber Soup with Wasabi-Avocado Cream Recipe

Posted by
Rate It!
Cucumber Soup with Wasabi-Avocado Cream
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Puree cucumbers with water, vinegar, and 2 teaspoons kosher salt in batches in a blender until smooth.
  2. Mash together avocado, lime juice, and remaining teaspoon kosher salt until smooth.
  3. Whisk in yogurt, wasabi paste, chives, and pepper, to taste.
  4. Just before serving, blend soup with ice in batches until smooth.
  5. Serve topped with avocado cream.
  6. Enjoy!
  7. Note: Soup (before blending with ice) and avocado cream may be made 1 day ahead and kept, separately, chilled and covered.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.19 Kcal (311 kJ)
Calories from fat 32.05 Kcal
% Daily Value*
Total Fat 3.56g 5%
Cholesterol 0.61mg 0%
Sodium 1073.17mg 45%
Potassium 171.93mg 4%
Total Carbs 7.94g 3%
Sugars 5.61g 22%
Dietary Fiber 4.31g 17%
Protein 3.31g 7%
Vitamin C 11.9mg 20%
Iron 79.6mg 442%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 19.28 Kcal (81 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 5%
Cholesterol 0.16mg 0%
Sodium 278.91mg 45%
Potassium 44.68mg 4%
Total Carbs 2.06g 3%
Sugars 1.46g 22%
Dietary Fiber 1.12g 17%
Protein 0.86g 7%
Vitamin C 3.1mg 20%
Iron 20.7mg 442%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top