Directions:
- Place 6 oz salmon piece on individual parchment paper, cover with (1/4 portion each) green beans, lemon zest, capers, olive oil, and salt & peper. Twist parchment paper like a tootsie roll. Bake at 400 degrees for 15 20 minutes. Parchment paper will poof & brown salmon should be done
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.49 Kcal (1220 kJ) | ||
| Calories from fat | 101.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 310.52mg | 13% | |
| Potassium | 862.59mg | 18% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 38.02g | 76% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 35.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 17% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 26% | |
| Sodium | 106.71mg | 13% | |
| Potassium | 296.43mg | 18% | |
| Total Carbs | 2.78g | 3% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 13.07g | 76% | |
| Vitamin C | 4.7mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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