Directions:
- Place cleaned green beans in a pot of boiling salted water and cook for 5 minutes.
- Drain and rinse with cold water.
- In a large frying pan over medium high heat add your olive oil and butter together.
- Stir in your garlic and saute for 2 minutes.
- Add in your green beans and cook and additional 5 minutes.
- Season with pepper and additional salt if needed.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.23 Kcal (721 kJ) | ||
| Calories from fat | 138.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 24% | |
|---|---|---|---|
| Cholesterol | 18.32mg | 6% | |
| Sodium | 7.38mg | 0% | |
| Potassium | 217.02mg | 5% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.74 Kcal (635 kJ) | ||
| Calories from fat | 121.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 24% | |
|---|---|---|---|
| Cholesterol | 16.14mg | 6% | |
| Sodium | 6.5mg | 0% | |
| Potassium | 191.2mg | 5% | |
| Total Carbs | 7.3g | 3% | |
| Sugars | 2.45g | 11% | |
| Dietary Fiber | 2.5g | 11% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 11.2mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 6% | |
| Calcium | 40.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Italian Green Beans
Frozen italian cut green beans (hanover is what i use) and 6 more.. -
Crock-Roasted Summer Vegetables
Red bell peppers, seeded and cut into strips and 11 more.. -
Broccoli and Pasta
Fresh broccoli, Garlic cloves, minced, Olive oil and 6 more.. -
Easy Stir-Fried Zucchini and Garlic
Zucchini (sliced or diced into cubes ) and 6 more.. -
Orzo With Asparagus
Onion, sliced, Fennel, sliced, Garlic cloves, chopped and 9 more.. -
Simple, Elegant Sauteed Mushrooms
Sliced fresh mushrooms, Garlic cloves, minced, Olive oil and 3 more.. -
Garlic Pesto Spread
Basil leaves, with old stems removed (220g) and 6 more.. -
Wild Rice, Cherries, Apricots and Cheesy Stuffed Acorn Squash
Acorn squash, cut in half and seeds removed and 12 more.. -
Pasta Simple
Pasta shells (i always make the full lb and reserve 1/2 f... and 13 more.. -
Hasselback Potatoes
Potatoes, Garlic thinly sliced, Olive oil, Butter and 2 more.. -
Summer Squash Saute
Yellow summer squash , cut into 1/2-inch slices and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
