Garlic Green Beans Recipe

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Garlic Green Beans
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Ingredients:

Directions:

  1. Place cleaned green beans in a pot of boiling salted water and cook for 5 minutes.
  2. Drain and rinse with cold water.
  3. In a large frying pan over medium high heat add your olive oil and butter together.
  4. Stir in your garlic and saute for 2 minutes.
  5. Add in your green beans and cook and additional 5 minutes.
  6. Season with pepper and additional salt if needed.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.23 Kcal (721 kJ)
Calories from fat 138.24 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 18.32mg 6%
Sodium 7.38mg 0%
Potassium 217.02mg 5%
Total Carbs 8.29g 3%
Sugars 2.78g 11%
Dietary Fiber 2.84g 11%
Protein 2.25g 5%
Vitamin C 12.7mg 21%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 151.74 Kcal (635 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 24%
Cholesterol 16.14mg 6%
Sodium 6.5mg 0%
Potassium 191.2mg 5%
Total Carbs 7.3g 3%
Sugars 2.45g 11%
Dietary Fiber 2.5g 11%
Protein 1.98g 5%
Vitamin C 11.2mg 21%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 40.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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