Salmon with Ginger and Black Bean Recipe

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Salmon with Ginger and Black Bean
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Ingredients:

Directions:

  1. Place salmon in single layer in oven proof dish with a lid.
  2. Using your hands, squeeze ginger juice over fish, discard ginger.
  3. Heat oil in pan and add garlic and green onions.
  4. Stir fry about 1 minute.
  5. Add remaining ingredients, boil for 1 minute.
  6. Pour sauce over salmon.
  7. Cover and bake at 400 for 10-15 minutes until fish flakes easily.
  8. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.15 Kcal (440 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 0.98mg 0%
Sodium 322.6mg 13%
Potassium 86.38mg 2%
Total Carbs 7.05g 2%
Sugars 1.79g 7%
Dietary Fiber 0.61g 2%
Protein 2.05g 4%
Vitamin C 2.1mg 4%
Iron 0.4mg 2%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 156.52 Kcal (655 kJ)
Calories from fat 99.18 Kcal
% Daily Value*
Total Fat 11.02g 11%
Cholesterol 1.46mg 0%
Sodium 480.2mg 13%
Potassium 128.58mg 2%
Total Carbs 10.49g 2%
Sugars 2.67g 7%
Dietary Fiber 0.91g 2%
Protein 3.05g 4%
Vitamin C 3.1mg 4%
Iron 0.6mg 2%
Calcium 22.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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