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Salmon With Caramelized Onions and Carrots Recipe

Salmon With Caramelized Onions and Carrots Recipe

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Salmon With Caramelized Onions and Carrots

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp butter
4 onions, coarsely chopped
16 oz baby carrots
4 garlic cloves (or more to taste)
1 1/2 lbs salmon fillets, cut into 4 servings
1/4 cup white wine, dry
1/2 tsp sea salt
1/8 tsp fresh ground black pepper
1/2 tsp dried dill weed

Directions:

Steam carrots in micro for 2 minutes. Drain.
In large skillet that can be covered, heat oil and butter over medium heat until hot. Add onions, carrots and garlic. Saute vegetables until they begin to brown, but not burn! Add 1/4 cup white wine.
Place salmon filets on top of vegetables and sprinkle with salt, pepper and dill weed.
Cover skillet and steam salmon approx 15 minutes or until flaky. Remove salmon to platter and pour vegetables and juice over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.08 Kcal (1562 kJ)
Calories from fat	118.94 Kcal
		% Daily Value*
Total Fat	13.22g	20%
Cholesterol	85.86mg	29%
Sodium	512.99mg	21%
Potassium	1080.29mg	23%
Total Carbs	20.52g	7%
Sugars	10.25g	41%
Dietary Fiber	5.7g	23%
Protein	38.2g	76%
Vitamin C	12.1mg	20%
Vitamin A	1.2mg	39%
Iron	1.3mg	7%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	89.01 Kcal (373 kJ)
Calories from fat	28.38 Kcal
		% Daily Value*
Total Fat	3.15g	20%
Cholesterol	20.48mg	29%
Sodium	122.39mg	21%
Potassium	257.73mg	23%
Total Carbs	4.9g	7%
Sugars	2.44g	41%
Dietary Fiber	1.36g	23%
Protein	9.11g	76%
Vitamin C	2.9mg	20%
Vitamin A	0.3mg	39%
Iron	0.3mg	7%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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