Salmon Supper Recipe

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Salmon Supper
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Ingredients:

Directions:

  1. In a large skillet, saute green pepper and onion in oil for 3-4 minutes or until crisp-tender.
  2. In a small bowl, combine the flour, salt, milk and soup until blended. Add to the skillet. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until smooth. Stir in the salmon, peas and lemon juice.
  3. Pour into an ungreased 11-in. x 7-in. baking dish. Do not unroll crescent dough; cut into eight equal slices. Arrange over salmon mixture.
  4. Bake, uncovered, at 375° for 10-12 minutes or until golden brown. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.43 Kcal (1928 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Cholesterol 9.13mg 3%
Sodium 858.84mg 36%
Potassium 288.51mg 6%
Total Carbs 57.5g 19%
Sugars 11.01g 44%
Dietary Fiber 2.14g 9%
Protein 11.7g 23%
Vitamin C 17.4mg 29%
Iron 2.8mg 15%
Calcium 126mg 13%
Amount Per 100 g
Calories 165.76 Kcal (694 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 31%
Cholesterol 3.29mg 3%
Sodium 309.19mg 36%
Potassium 103.87mg 6%
Total Carbs 20.7g 19%
Sugars 3.96g 44%
Dietary Fiber 0.77g 9%
Protein 4.21g 23%
Vitamin C 6.3mg 29%
Iron 1mg 15%
Calcium 45.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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