Special Salmon Supper Recipe

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Special Salmon Supper
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Ingredients:

Directions:

  1. Salt salmon to taste.
  2. Arrange onion and lemon slices, spices and garlic in a well-greased casserole. Place salmon skin side up over the seasonings.
  3. Cover tightly and bake in a moderate oven, 350 degrees for 1 hour. Chill.
  4. Place on a serving platter and remove skin carefully.
  5. Garnish with mayonnaise and cucumber slices.
  6. Serves 6.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.77 Kcal (1339 kJ)
Calories from fat 171.48 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 117.48mg 39%
Sodium 618.11mg 26%
Potassium 523.07mg 11%
Total Carbs 3.61g 1%
Sugars 1.73g 7%
Dietary Fiber 1.03g 4%
Protein 33.9g 68%
Vitamin C 7.6mg 13%
Iron 1.5mg 8%
Calcium 94mg 9%
Amount Per 100 g
Calories 150.34 Kcal (629 kJ)
Calories from fat 80.62 Kcal
% Daily Value*
Total Fat 8.96g 29%
Cholesterol 55.23mg 39%
Sodium 290.59mg 26%
Potassium 245.91mg 11%
Total Carbs 1.7g 1%
Sugars 0.81g 7%
Dietary Fiber 0.48g 4%
Protein 15.94g 68%
Vitamin C 3.6mg 13%
Iron 0.7mg 8%
Calcium 44.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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