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Salmon Steamed with Mustard Seeds and Tomato Recipe

Salmon Steamed with Mustard Seeds and Tomato Recipe

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Salmon Steamed with Mustard Seeds and Tomato

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Ingredients:

Serving

1 1/2 lbs salmon fillets (1 inch cubes )
2 tsp black mustard seeds
1/2-1 fresh hot green chili pepper (finely chopped )
1/2 tsp ground cumin
1/4 tsp ground turmeric
3/4 tsp salt
fresh ground black pepper
1/2 tsp cayenne pepper
4 oz very ripe tomatoes (peeled and finely chopped )
3 tbsp mustard oil
1 tbsp water

Directions:

Grind the mustard seeds corsley in a clean coffee grinder or spice grinder.
In a shallow bowl large enough to hold the fish,.
Combine mustard seeds, chilli, cumin, turmeric, salt, pepper, cayenne, tomatoes and mustard oil.
Mix well.
Add the water and the fish and mix gently.
Cover with a plate or aluminium foil and set aside for 10 minutes.
Place the covered bowl in the steaming utensil, cover the utensil and steam genty for 10 minutes.
Remove the bowl, toss its contents gently to mix, then cover bowl and put back in the utensil.
Cover the utensil and steam for 10-15 minutes or until fish pieces are opaque.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.54 Kcal (1359 kJ)
Calories from fat	159.95 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	78.23mg	26%
Sodium	566.52mg	24%
Potassium	736.95mg	16%
Total Carbs	2.51g	1%
Sugars	1.37g	5%
Dietary Fiber	0.69g	3%
Protein	36.51g	73%
Vitamin C	16.4mg	27%
Iron	0.4mg	2%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	145.02 Kcal (607 kJ)
Calories from fat	71.47 Kcal
		% Daily Value*
Total Fat	7.94g	27%
Cholesterol	34.95mg	26%
Sodium	253.13mg	24%
Potassium	329.29mg	16%
Total Carbs	1.12g	1%
Sugars	0.61g	5%
Dietary Fiber	0.31g	3%
Protein	16.31g	73%
Vitamin C	7.3mg	27%
Iron	0.2mg	2%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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