Directions:
- Melt butter on low in saucepan. Stir in garlic, lemon juice, parsley, and pepper; set aside. Cover broiler rack with foil. Preheat broiler; brush lightly with oil. Generously baste both sides of steaks with seasoned butter; place on broiler rack. Broil fish 10-12 minutes, turning once, and brush fish several times with seasoned butter. Fish is done if it flakes when gently tested with a fork. Serve with rice pilaf and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1318.94 Kcal (5522 kJ) | ||
| Calories from fat | 850.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.54g | 145% | |
|---|---|---|---|
| Cholesterol | 342.18mg | 114% | |
| Sodium | 267.5mg | 11% | |
| Potassium | 36.38mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 86.55g | 173% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 158.9mg | 883% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.06 Kcal (1097 kJ) | ||
| Calories from fat | 169.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.78g | 145% | |
|---|---|---|---|
| Cholesterol | 67.99mg | 114% | |
| Sodium | 53.15mg | 11% | |
| Potassium | 7.23mg | 1% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.2g | 173% | |
| Vitamin C | 1.7mg | 15% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 31.6mg | 883% | |
| Calcium | 2.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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