Salmon Spread Recipe

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Salmon Spread
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Ingredients:

Directions:

  1. In a food processor pulse capers until coarsely chopped.
  2. Add salmon, dill, oil and lemon zest; pulse until salmon is finely chopped and well mixed.
  3. Stir in red onion.
  4. Serve with your favorite crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.18 Kcal (2341 kJ)
Calories from fat 354.29 Kcal
% Daily Value*
Total Fat 39.37g 61%
Cholesterol 52.13mg 17%
Sodium 3683.4mg 153%
Potassium 491.08mg 10%
Total Carbs 7.12g 2%
Sugars 1.6g 6%
Dietary Fiber 2.88g 12%
Protein 42.61g 85%
Vitamin C 6.5mg 11%
Iron 3.7mg 21%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 151.71 Kcal (635 kJ)
Calories from fat 96.12 Kcal
% Daily Value*
Total Fat 10.68g 61%
Cholesterol 14.14mg 17%
Sodium 999.33mg 153%
Potassium 133.23mg 10%
Total Carbs 1.93g 2%
Sugars 0.43g 6%
Dietary Fiber 0.78g 12%
Protein 11.56g 85%
Vitamin C 1.8mg 11%
Iron 1mg 21%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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