Directions:
- Prepare the vinaigrette according to Sweet Balsamic Vinaigrette by Chef Fordido.
- Pour wine into medium sized frying pan, add the Old Bay seasoning, then gently place the salmon into the pan. Turning burner to high, poach the salmon for about 4 minutes, turning the heat to medium, as the cooking action becomes vigorous. Gently turn salmon over to poach for another 4 minutes. Do not over cook, lest the salmon becomes dry in flavor, rather then moist.
- Meanwhile put all the salad ingredients in a large bowl. Add the vinaigrette, mix throughly and allow flavors to mingle before plating the salad.
- Place the salad on a plate, top with the poached salmon fillet. The salmon may be served warm, room temperature or cold. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078.82 Kcal (4517 kJ) | ||
| Calories from fat | 522.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.08g | 89% | |
|---|---|---|---|
| Cholesterol | 179.66mg | 60% | |
| Sodium | 1737.57mg | 72% | |
| Potassium | 1832.35mg | 39% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 7.86g | 31% | |
| Protein | 81.68g | 163% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 3.5mg | 19% | |
| Calcium | 300.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 152.29 Kcal (638 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 89% | |
|---|---|---|---|
| Cholesterol | 25.36mg | 60% | |
| Sodium | 245.29mg | 72% | |
| Potassium | 258.67mg | 39% | |
| Total Carbs | 5.92g | 14% | |
| Sugars | 3.58g | 101% | |
| Dietary Fiber | 1.11g | 31% | |
| Protein | 11.53g | 163% | |
| Vitamin C | 1.5mg | 18% | |
| Iron | 0.5mg | 19% | |
| Calcium | 42.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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