Salmon Salad With Sweet Balsamic Vinaigrette Recipe

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Salmon Salad With Sweet Balsamic Vinaigrette
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  1. Prepare the vinaigrette according to Sweet Balsamic Vinaigrette by Chef Fordido.
  2. Pour wine into medium sized frying pan, add the Old Bay seasoning, then gently place the salmon into the pan. Turning burner to high, poach the salmon for about 4 minutes, turning the heat to medium, as the cooking action becomes vigorous. Gently turn salmon over to poach for another 4 minutes. Do not over cook, lest the salmon becomes dry in flavor, rather then moist.
  3. Meanwhile put all the salad ingredients in a large bowl. Add the vinaigrette, mix throughly and allow flavors to mingle before plating the salad.
  4. Place the salad on a plate, top with the poached salmon fillet. The salmon may be served warm, room temperature or cold. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1078.82 Kcal (4517 kJ)
Calories from fat 522.76 Kcal
% Daily Value*
Total Fat 58.08g 89%
Cholesterol 179.66mg 60%
Sodium 1737.57mg 72%
Potassium 1832.35mg 39%
Total Carbs 41.91g 14%
Sugars 25.35g 101%
Dietary Fiber 7.86g 31%
Protein 81.68g 163%
Vitamin C 10.6mg 18%
Iron 3.5mg 19%
Calcium 300.4mg 30%
Amount Per 100 g
Calories 152.29 Kcal (638 kJ)
Calories from fat 73.8 Kcal
% Daily Value*
Total Fat 8.2g 89%
Cholesterol 25.36mg 60%
Sodium 245.29mg 72%
Potassium 258.67mg 39%
Total Carbs 5.92g 14%
Sugars 3.58g 101%
Dietary Fiber 1.11g 31%
Protein 11.53g 163%
Vitamin C 1.5mg 18%
Iron 0.5mg 19%
Calcium 42.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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