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Smoky Corn And Lobster Stew Recipe

Smoky Corn And Lobster Stew Recipe

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Ingredients

Count

Nutrition

290

Calories

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Ingredients:

Serving

2 large ears corn , unhusked
7 cups water
1 cup dry white wine
1 small bay leaf
2 medium leeks, white and light green parts only, washed
2 live lobsters , 1-1 1/4 lb each
1 medium red onion, peeled and quartered
4 plum tomatoes , halved lengthwise and seeded ( 3/4 lb)
6 small red potatoes , scrubbed and cut into 1-inch cubes ( 1/2 lb)
salt & pepper to taste
1 tbsp chopped fresh basil
hot pepper sauce to taste

Directions:

In a bowl of cold water, soak corn for 30 minutes.
Meanwhile, in a large pot, combine 7 cups of water, wine, bay leaf and 1 leek; bring to a boil. Add lobsters and cover. Cook unitl lobsters turn bright red, about 10 minutes. transfer lobsters to cutting board. Reserve liquid.
Twist off lobster tails and claws. Using kitchen shears, cut underside of tail shells in half; pull out meat. Crack claws with a nutcracker or hammer and remove meat. Cut lobster into 1/2 inch peices. Place in a bowl, cover and refrigerate. return shells to liquid.
Prepare a charcoal fire or preheat gas grill.
Using a long-handled barbeque brush, lightly oil the grill rack. Drain corn and grill with remaining leek, onion and tomatoes, turning occasionally, until charred, 4 to 5 minutes. Remove leek, onion and tomaotoes. Grill corn 3 to 4 minutes longer.
Husk corn and cut kernals from cobs. Add to reserved lobster meat. Add husks and cobs to reserved liquid.
Remove skins from tomatoes and add skins to reserved liquid along with half of the onion. Coarsely chop tomato flesh, grilled leek and remaining onion half and place in a small bowl. Cover and refigerate.
Bring cooking liquid to a boil over high heat. Cook until reduced to 4 cups, 25 to 30 minutes. Pour through a fine seive into a 4-quart pot. Add reserved tomato mixture, potatoes, salt and pepper. Cook over medium heat until potatoes are tender, 15 to 20 minutes.
Add reserved lobster and corn, reduce heat to low and simmer until heated through, about 2 minutes. Season with salt and pepper. Stir in basil. Serve in a wide soup bowl, passing hot sauce separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.49 Kcal (1216 kJ)
Calories from fat	15.67 Kcal
		% Daily Value*
Total Fat	1.74g	3%
Cholesterol	110.18mg	37%
Sodium	32.27mg	1%
Potassium	487.14mg	10%
Total Carbs	22.47g	7%
Sugars	7.37g	29%
Dietary Fiber	3.66g	15%
Protein	35.42g	71%
Vitamin C	22.5mg	37%
Iron	1.4mg	8%
Calcium	90.2mg	9%

Amount Per 100 g
Calories	36.11 Kcal (151 kJ)
Calories from fat	1.95 Kcal
		% Daily Value*
Total Fat	0.22g	3%
Cholesterol	13.7mg	37%
Sodium	4.01mg	1%
Potassium	60.56mg	10%
Total Carbs	2.79g	7%
Sugars	0.92g	29%
Dietary Fiber	0.46g	15%
Protein	4.4g	71%
Vitamin C	2.8mg	37%
Iron	0.2mg	8%
Calcium	11.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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