Salmon Salad (Ina Garten) Recipe

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Salmon Salad (Ina Garten)
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Ingredients:

Directions:

  1. Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.94 Kcal (1762 kJ)
Calories from fat 165.53 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 124.71mg 42%
Sodium 601.87mg 25%
Potassium 1070.18mg 23%
Total Carbs 2.55g 1%
Sugars 1.1g 4%
Dietary Fiber 0.88g 4%
Protein 57.15g 114%
Vitamin C 2.1mg 4%
Iron 0.1mg 1%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 150.26 Kcal (629 kJ)
Calories from fat 59.09 Kcal
% Daily Value*
Total Fat 6.57g 28%
Cholesterol 44.52mg 42%
Sodium 214.85mg 25%
Potassium 382.03mg 23%
Total Carbs 0.91g 1%
Sugars 0.39g 4%
Dietary Fiber 0.31g 4%
Protein 20.4g 114%
Vitamin C 0.8mg 4%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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