Salmon Roste in Sauce Recipe

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Salmon Roste in Sauce
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Ingredients:

Directions:

  1. Put the white wine, cinnamon and onion in a saucepan. Bring to the boil, then simmer briskly until reduced by one third.
  2. Add the vinegar and ginger, and simmer for a few minutes more until slightly syrupy.
  3. Meanwhile, preheat a stovetop griddle pan. Brush the salmon with oil.
  4. Place the salmon on the griddle and cook for 8-10 minutes, turning once.
  5. Place the salmon on warmed serving plates and spoon the syrup over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.54 Kcal (890 kJ)
Calories from fat 38.48 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 17.58mg 6%
Sodium 34.34mg 1%
Potassium 220.08mg 5%
Total Carbs 9.71g 3%
Sugars 3.42g 14%
Dietary Fiber 1.81g 7%
Protein 6.01g 12%
Vitamin C 5.1mg 9%
Iron 10mg 56%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 65.87 Kcal (276 kJ)
Calories from fat 11.93 Kcal
% Daily Value*
Total Fat 1.33g 7%
Cholesterol 5.45mg 6%
Sodium 10.64mg 1%
Potassium 68.21mg 5%
Total Carbs 3.01g 3%
Sugars 1.06g 14%
Dietary Fiber 0.56g 7%
Protein 1.86g 12%
Vitamin C 1.6mg 9%
Iron 3.1mg 56%
Calcium 13.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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