Directions:
- Place your puff pastry on the counter for about 30 mins until thawed out.
- Preheat oven to 375 degrees.
- Debone your salmon.
- Chop onion (I use a food processor).
- Mix onion, salmon & seasonings.
- Spread your salmon mixture on top of the thawed out puff pastry.
- If you chose to add spinach, put it on top of the salmon mix.
- Roll the pastry until the end when you have a log .
- Pinch the ends so nothing leaks out.
- Use glass or aluminum oven safe pan and place in oven for about 30 minutes or until golden brown.
- Slice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.04 Kcal (67 kJ) | ||
| Calories from fat | 2.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 1% | |
| Sodium | 7.96mg | 0% | |
| Potassium | 66.03mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 56.81 Kcal (238 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 0% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 1% | |
| Sodium | 28.21mg | 0% | |
| Potassium | 233.89mg | 1% | |
| Total Carbs | 7.62g | 1% | |
| Sugars | 2.79g | 3% | |
| Dietary Fiber | 2.05g | 2% | |
| Protein | 5.06g | 3% | |
| Vitamin C | 5.6mg | 3% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 41.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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