Directions:
- Heat oil in a large skillet over medium-high heat. Add fish, and cook 4 to 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan; keep warm.
- Add onion and garlic to pan; sauté 5 minutes or until tender and golden. Add olives and next 5 ingredients; simmer 10 minutes or until sauce is thickened. Return fish to pan; cook until thoroughly heated. Serve fish over sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.87 Kcal (372 kJ) | ||
| Calories from fat | 43.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 485mg | 20% | |
| Potassium | 167.81mg | 4% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 6.53g | 13% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.12 Kcal (453 kJ) | ||
| Calories from fat | 52.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 7% | |
|---|---|---|---|
| Cholesterol | 15.86mg | 4% | |
| Sodium | 590.08mg | 20% | |
| Potassium | 204.17mg | 4% | |
| Total Carbs | 5.02g | 1% | |
| Sugars | 1.44g | 5% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 7.95g | 13% | |
| Vitamin C | 5.6mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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