Directions:
- Drain salmon well, and remove skin& bones.
- Place into medium mixing bowl& mash up with fork.
- Add all other ingredients& mix together (mixture should be stiff enough to form patties, but not too dry).
- Form into patties& place in a pre-heated skillet, sprayed with a little non-stick spray.
- Cook until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.42 Kcal (391 kJ) | ||
| Calories from fat | 36.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 98.14mg | 33% | |
| Sodium | 220.85mg | 9% | |
| Potassium | 195.07mg | 4% | |
| Total Carbs | 0.15g | 0% | |
| Protein | 13.98g | 28% | |
| Iron | 0.8mg | 5% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 139.09 Kcal (582 kJ) | ||
| Calories from fat | 54.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 6% | |
|---|---|---|---|
| Cholesterol | 146.11mg | 33% | |
| Sodium | 328.81mg | 9% | |
| Potassium | 290.42mg | 4% | |
| Total Carbs | 0.22g | 0% | |
| Protein | 20.82g | 28% | |
| Iron | 1.2mg | 5% | |
| Calcium | 233.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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