Directions:
- Drain salmon and flake; add cheese, shallots, zest, salt, pepper and mix together.
- PASTRY; Sift together flour & salt, rub in butter and add enough liquid to form a soft dough.
- Roll to a 12 1/2 x 6 rectangle, spread with salmon mixture.
- Roll up long side and cut into 1 1/2 slices and arrange cut side up in 2 greased tins.
- Brush with melted butter and bake at 200degC (400degF) for 20 minutes - cook straight after preparation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 933.97 Kcal (3910 kJ) | ||
| Calories from fat | 206.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 64.47mg | 21% | |
| Sodium | 1666.79mg | 69% | |
| Potassium | 543.21mg | 12% | |
| Total Carbs | 164.37g | 55% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 483mg | 48% | |
| Amount Per 100 g | |||
| Calories | 282.55 Kcal (1183 kJ) | ||
| Calories from fat | 62.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 35% | |
|---|---|---|---|
| Cholesterol | 19.51mg | 21% | |
| Sodium | 504.25mg | 69% | |
| Potassium | 164.33mg | 12% | |
| Total Carbs | 49.73g | 55% | |
| Sugars | 4.27g | 56% | |
| Dietary Fiber | 1.96g | 26% | |
| Protein | 5.8g | 38% | |
| Vitamin C | 8.5mg | 47% | |
| Iron | 0.3mg | 6% | |
| Calcium | 146.1mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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