Salmon Cups Recipe

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Salmon Cups
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Ingredients:

Directions:

  1. In a small bowl, beat cream cheese and butter until smooth. add flour; mix well. Shape into 24 balls. press into the bottoms and sides of greased mini muffin cups. Bake 350 degrees for 10-15 minutes or until golden brown. Cool for 5 minutes before removing from pans.
  2. For filing: in a mixing bowl, beat the cream cheese until smooth. add the salmon, broth, sour cream, onion, lemon juice and salt. mix well. spoon into shells.
  3. Refriigerate for a least 2 hours. If desired....sprinkle with dill
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.81 Kcal (732 kJ)
Calories from fat 100.63 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 67.61mg 23%
Sodium 469.69mg 20%
Potassium 41.54mg 1%
Total Carbs 13.25g 4%
Sugars 0.31g 1%
Dietary Fiber 1.39g 6%
Protein 5.74g 11%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 47.3mg 5%
Amount Per 100 g
Calories 311.7 Kcal (1305 kJ)
Calories from fat 179.44 Kcal
% Daily Value*
Total Fat 19.94g 17%
Cholesterol 120.56mg 23%
Sodium 837.52mg 20%
Potassium 74.08mg 1%
Total Carbs 23.63g 4%
Sugars 0.55g 1%
Dietary Fiber 2.47g 6%
Protein 10.24g 11%
Vitamin C 0.5mg 0%
Vitamin A 0.2mg 3%
Iron 1.4mg 4%
Calcium 84.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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