Salmon Coulibiac (Robert Irvine) Recipe

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Salmon Coulibiac (Robert Irvine)
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Ingredients:

Directions:

  1. Roll out 2 pastry sheets to 1/2-inch thickness and set aside in the refrigerator for 30 minutes to rest prior to assembly. (This will make it easier to handle). At this time preheat the oven to 350 degrees F.
  2. When ready to assemble, lay 1 of the pastry sheets on a flat floured surface. Brush with egg wash and evenly spread the spinach on top. Then cover the spinach with the sauteed mushrooms.
  3. Lay the whole side of salmon on top of the spinach and mushrooms, making sure you have at least 1/2-inch of pastry left all around the salmon.
  4. Preheat oven at 350 degrees F.
  5. Season the salmon with salt and pepper and top with the chopped eggs and sliced raw onion.
  6. Sprinkle with chopped dill and thyme and brush the egg wash liberally around the edges of the bottom pastry.
  7. Place the other pastry sheet on top of the salmon and press the 2 sheets together so they seal tightly (the whole thing should look like a parcel). Egg wash the top and sprinkle with little salt. Transfer the salmon to a sheet pan and place in the preheated oven for 30 minutes.
  8. After 30 minutes check internal temperature by placing an instant-read thermometer into the center of the salmon. When it reads 125 degrees F remove from the oven and allow to rest for a further 10 minutes. It will continue to cook for a further 20 minutes or so.
  9. Transfer salmon to a cutting board and using a serrated knife, slice into 2-inch pieces. Place on a serving platter and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.48 Kcal (2062 kJ)
Calories from fat 81.28 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 105.9mg 35%
Sodium 1390.55mg 58%
Potassium 851.56mg 18%
Total Carbs 57.59g 19%
Sugars 2.79g 11%
Dietary Fiber 7.64g 31%
Protein 42.67g 85%
Vitamin C 2.1mg 4%
Iron 1.5mg 8%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 198.51 Kcal (831 kJ)
Calories from fat 32.76 Kcal
% Daily Value*
Total Fat 3.64g 14%
Cholesterol 42.69mg 35%
Sodium 560.5mg 58%
Potassium 343.24mg 18%
Total Carbs 23.21g 19%
Sugars 1.13g 11%
Dietary Fiber 3.08g 31%
Protein 17.2g 85%
Vitamin C 0.9mg 4%
Iron 0.6mg 8%
Calcium 38.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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