Salmon Chowder Recipe

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Salmon Chowder
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Ingredients:

Directions:

  1. Mash salmon with a fork, mix with other ingredients.
  2. Heat& serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.75 Kcal (849 kJ)
Calories from fat 75.02 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 66.24mg 22%
Sodium 546.44mg 23%
Potassium 453.12mg 10%
Total Carbs 6.86g 2%
Sugars 1.53g 6%
Protein 23.46g 47%
Iron 1.1mg 6%
Calcium 254mg 25%
Amount Per 100 g
Calories 106.85 Kcal (447 kJ)
Calories from fat 39.53 Kcal
% Daily Value*
Total Fat 4.39g 13%
Cholesterol 34.91mg 22%
Sodium 287.98mg 23%
Potassium 238.8mg 10%
Total Carbs 3.62g 2%
Sugars 0.8g 6%
Protein 12.36g 47%
Iron 0.6mg 6%
Calcium 133.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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