Directions:
- Add the chopped cucumber to a medium bowl.
- Add the mango and avocado to the bowl.
- Add the minced jalapeno and minced cilantro.
- Add the lime zest and the juice of the lime.
- Add the sesame seeds and the sesame oil.
- Dice the salmon (make sure you remove the skin and bones first!).
- . Mix everything together until well combined.
- Transfer into a serving bowl and refrigerate until ready to serve (up to a couple of hours.).
- Serve with rice crackers or cucumber slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 67.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Cholesterol | 17.38mg | 6% | |
| Sodium | 30.59mg | 1% | |
| Potassium | 304.4mg | 6% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.95 Kcal (502 kJ) | ||
| Calories from fat | 61.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 12% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 6% | |
| Sodium | 27.59mg | 1% | |
| Potassium | 274.5mg | 6% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 4.13g | 18% | |
| Dietary Fiber | 2.47g | 11% | |
| Protein | 8.33g | 18% | |
| Vitamin C | 17.7mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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