Directions:
- Combine salmon, pepper, nutmeg and mushrooms in 12 by 8 inch baking dish.
- Sauté shallot in butter in a small saucepan over low heat.
- Whisk in flour; cook over low heat 1 to 2 minutes, whisking constantly.
- Whisk in milk; add cloves and bay leaf. Heat to boiling.
- Boil, whisking until thickened, about 1 minute.
- Remove cloves and bay leaf. Pour sauce over salmon in baking dish.
- Sprinkle sauce evenly with bread crumbs. Spoon mashed potatoes around edge of dish, forming a border.
- Sprinkle with paprika. Bake, uncovered, at 375 until top is lightly browned, about 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.63 Kcal (1179 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 25.05mg | 8% | |
| Sodium | 247.73mg | 10% | |
| Potassium | 1016.85mg | 22% | |
| Total Carbs | 45.08g | 15% | |
| Sugars | 18.26g | 73% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 3.5mg | 20% | |
| Calcium | 224.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 68.41 Kcal (286 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 9% | |
|---|---|---|---|
| Cholesterol | 6.09mg | 8% | |
| Sodium | 60.18mg | 10% | |
| Potassium | 247mg | 22% | |
| Total Carbs | 10.95g | 15% | |
| Sugars | 4.43g | 73% | |
| Dietary Fiber | 1.78g | 29% | |
| Protein | 3.04g | 25% | |
| Vitamin C | 5.9mg | 40% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 0.9mg | 20% | |
| Calcium | 54.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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