Directions:
- To flaked salmon, add egg whites, parsley, the zest and juice of 1 lemon, garlic, bread crumbs and lots of black pepper and a little salt. Mix together and form 8 patties.
- Preheat 2 tablespoons of extra-virgin olive oil in a non-stick skillet over medium high heat. Cook salmon patties 2 to 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.88 Kcal (142 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 60.23mg | 3% | |
| Potassium | 47.24mg | 1% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 74.1 Kcal (310 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 131.73mg | 3% | |
| Potassium | 103.3mg | 1% | |
| Total Carbs | 11.37g | 2% | |
| Sugars | 1.72g | 3% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 4.78g | 4% | |
| Vitamin C | 19.8mg | 15% | |
| Iron | 1.2mg | 3% | |
| Calcium | 36.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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