Salmon Cakes Recipe

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Salmon Cakes
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Ingredients:

Directions:

  1. Parboil potatoes in salted water for 15 minutes.
  2. Meanwhile, combine salmon, hoisin, cilantro, salt and pepper in a large bowl.
  3. Drain potatoes, cool and peel them.
  4. Shred potatoes into strips using the coarse side of a grater.
  5. Add potato and breadcrumbs to salmon mixture and mix gently with your fingers; try not to break up the strips of potato too much.
  6. Divide mixture into 8 portions, shape each portion into a compact cake of approx 1/2 inch in thickness, pressing well together.
  7. Coat the cakes lightly with flour, shaking off excess.
  8. Heat oil in skillet, and fry salmon cakes for 3-5 minutes each side (until crisp and golden brown).
  9. Drain on paper towels to remove excess grease and serve with sauce of your choice (tartare, mayonnaise, ketchup); althought personally I love them with Thai chilli sauce or sambal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.38 Kcal (1358 kJ)
Calories from fat 128.62 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 70.83mg 24%
Sodium 490.98mg 20%
Potassium 763.18mg 16%
Total Carbs 24.35g 8%
Sugars 3.32g 13%
Dietary Fiber 2.12g 8%
Protein 24.4g 49%
Vitamin C 7mg 12%
Iron 1.9mg 11%
Calcium 74.3mg 7%
Amount Per 100 g
Calories 158.25 Kcal (663 kJ)
Calories from fat 62.75 Kcal
% Daily Value*
Total Fat 6.97g 22%
Cholesterol 34.56mg 24%
Sodium 239.53mg 20%
Potassium 372.33mg 16%
Total Carbs 11.88g 8%
Sugars 1.62g 13%
Dietary Fiber 1.04g 8%
Protein 11.9g 49%
Vitamin C 3.4mg 12%
Iron 0.9mg 11%
Calcium 36.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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