Salmon Burgers Recipe

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Salmon Burgers
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  1. Drain the salmon, reserving the liquid.
  2. Flake salmon and remove any skin or bones.
  3. Combine the salmon, egg substitute, onion, peppers, lemon peel, oat bran, lemon juice and seasonings.
  4. Mix well and add milk with enough resered liquid to make moist patties that hold together well.
  5. Form into 4 to 5 patties and pan-fry in a lightly oiled skillet for about 5 minutes or until lightly browned; turning halway through the cooking time.
  6. These can be served on whole-wheat hamburger buns with your choice of toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.7 Kcal (648 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 139.49mg 46%
Sodium 219.74mg 9%
Potassium 327.66mg 7%
Total Carbs 14.97g 5%
Sugars 7.47g 30%
Dietary Fiber 2.13g 9%
Protein 16.95g 34%
Vitamin C 25mg 42%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 158.16 Kcal (662 kJ)
Calories from fat 37.68 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 142.62mg 46%
Sodium 224.66mg 9%
Potassium 334.99mg 7%
Total Carbs 15.31g 5%
Sugars 7.64g 30%
Dietary Fiber 2.18g 9%
Protein 17.33g 34%
Vitamin C 25.6mg 42%
Vitamin A 0.5mg 16%
Iron 9.6mg 52%
Calcium 119.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free

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