Directions:
- Mince all the salmon, then place half in a large sealable plastic bag and use a flat-surfaced meat pounder or a rolling pin to mash it. Place all the salmon in a large bowl and combine with the egg whites, mustard, bread crumbs, salt, and dill. Form 4 patties, each 3/4 inch thick. Place on a medium-hot grill and cook 4 to 5 minutes per side. (To cook on a stovetop, heat the olive oil in a grill pan over medium heat and cook the patties 5 minutes per side.) Top with Tangy Coleslaw, if desired, and serve on the brioche buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.8 Kcal (2176 kJ) | ||
| Calories from fat | 170.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.9g | 29% | |
|---|---|---|---|
| Cholesterol | 188.2mg | 63% | |
| Sodium | 1416.09mg | 59% | |
| Potassium | 799.79mg | 17% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 62.42g | 125% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 174.2 Kcal (729 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 29% | |
|---|---|---|---|
| Cholesterol | 63.07mg | 63% | |
| Sodium | 474.57mg | 59% | |
| Potassium | 268.03mg | 17% | |
| Total Carbs | 8.07g | 8% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 20.92g | 125% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 17% | |
| Calcium | 55.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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